One of the most anticipated punk/hardcore releases of 2004!! The legendary 7 Seconds are back with their original hardcore sound from "The Crew" and "Walk Together Rock Together" era - fast songs, powerful lyrics, aggressive and catchy. 17 tracks of pure adrenaline with what is now their trademark melodic sing-along chorus. With songs such as "Our Core" and "Still On It", 7 Seconds is a legendary hardcore band for kids fed up with the typical pop punk band.

1. All Came Undone
2. Meant To be My Own
3. This Is Temporary
4. My Band, Our Crew
5. Still On It
6. Say My Thanks
7. Big Fall
8. Stand Here And Just Stare
9. Where Is The Danger?
10. Big Hardcore Mystery
11. Panic Attack
12. Our Core
13. Breaking News
14. One Friend Too Many
15. Y.P.H.
16. Your Frustration
17. Rules To Follow